Self-Assessment
Is Your Gambling Still Under Control?
This brief self-check is not a diagnostic tool. It is intended to prompt honest reflection. Answer these questions privately and consider the results carefully.
Ask yourself whether any of the following statements have been true for you in the past four weeks. There are no right or wrong answers — only honest ones.
1. Have you ever tried to win back money you had previously lost?
Never
Sometimes
Often
Almost always
2. Have you gambled for longer than you planned?
Never
Sometimes
Often
Almost always
3. Has gambling ever caused tension, arguments, or financial difficulty with people close to you?
Never
Sometimes
Often
Almost always
4. Have you felt the need to gamble with larger amounts of money to get the same sense of excitement?
Never
Sometimes
Often
Almost always
5. Have you considered using gambling as a way to pay off debts or solve financial problems?
Never
Sometimes
Often
Almost always
How to interpret your answers: If you answered "Sometimes", "Often", or "Almost always" to two or more of these questions, it may be worth speaking to a professional support service. Answering honestly is the first step. Contact our support team to activate self-exclusion or deposit limits today — no questions asked. You can also refer to the support resources listed further down this page.